Hollow Hold
The Hollow Hold is one of the most important positions you need to master. The majority of WODs never require a static hollow hold but the position is a foundational element to other movements. This video tutorial will walk you...
The Hollow Hold is one of the most important positions you need to master. The majority of WODs never require a static hollow hold but the position is a foundational element to other movements. This video tutorial will walk you...