"Fitness completely changed for me when I started focusing on the performance aspects of fitness, listening to my body, and doing things that make me feel good. Strength to me isn’t slapping a specific amount of weight on a bar but overcoming my own fears of not being strong enough, good enough, capable enough; putting my head down, doing the work, and proving myself wrong."

"I feel so privileged that I’ve carved out a little space for myself in this industry and can encourage other women to reach their potential and feel more confident. I speak from experience that that confidence translates to other parts of your life."

- Katie Crewe